• Breakfast of Champions

    We all know we should eat a "good breakfast". Most of us can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfast today?" - the kindly, inquiring tone usually accompanied by a penetrating stare. But as unlikely as it was then that most kids ate a good

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  • Five Small Meals

    Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there's some discipline involved, but the process can actually be empowering and personally fulfilling. Weight loss doesn't need to be about suffering. Losing weight can actually be fun. The

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  • Locally Grown, Organically Grown - You Are What You Eat

    There is much wisdom in the saying "you are what you eat", but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that's going to help keep us healthy and well. Our genetic heritage was not designed for an urban environment. Our digestive systems, for

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  • Root Vegetables

    In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption typically consisted of apples, bananas, corn, potatoes, peas, and lettuce. Oranges were infrequent and grapefruit was a rarity. Today a veritable cornucopia

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Location

Office Hours

Monday

2:00 pm - 6:00 pm

Tuesday

Closed

Wednesday

9:00 am - 6:00 pm

Thursday

Closed

Friday

9:00 am - 6:00 pm

Saturday

9:00 am - 1:00 pm

Sunday

Closed

Monday
2:00 pm - 6:00 pm
Tuesday
Closed
Wednesday
9:00 am - 6:00 pm
Thursday
Closed
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed

Contact Us

We Look Forward To Hearing From You